"To be self controlled, and pure, to be busy at home, to be kind and to be subject to their husbands , so that no one will malign the word of God." Titus 2:5
Wednesday, January 7, 2009
Weigh in Wednesday..
Today is Wednesday and it was our Weight Watchers meeting and weigh in. This weeks loss was 2.2 pounds bringing my total to 17.6 pounds lost so far after 8 weigh ins. Roger hit his 10% goal today and I am very pround of him.
God for you!!! 2.2 pounds is awesome! I lost nothing this week. I sat down last night and looked at what I was eating. Well I figured out I am having a total of 4 teaspoons of creamer in my cup of coffee....10+ cups of coffee a day!!!(it is decaf) and that is 40-50 some teaspoons of creamer a DAY! YIKES!!!! I cut it back to 2 teaspoons of creamer and 2-3 cups a day, for a total of 4-6 teaspoons a day which is 2-3 carbs total...we will see what happens.
Great accomplishments! I wish I could find some kind of self control to stop eating all the sugar in sight, it's so tough. I've been doing this for 6 months now and just can't quit.
God for you!!! 2.2 pounds is awesome! I lost nothing this week. I sat down last night and looked at what I was eating. Well I figured out I am having a total of 4 teaspoons of creamer in my cup of coffee....10+ cups of coffee a day!!!(it is decaf) and that is 40-50 some teaspoons of creamer a DAY! YIKES!!!! I cut it back to 2 teaspoons of creamer and 2-3 cups a day, for a total of 4-6 teaspoons a day which is 2-3 carbs total...we will see what happens.
ReplyDeleteGreat accomplishments! I wish I could find some kind of self control to stop eating all the sugar in sight, it's so tough. I've been doing this for 6 months now and just can't quit.
ReplyDeleteCongratulations to both of you!
Sharon
congrats for the weight loss for you and Roger!! That is awesome! keep up the good work :)
ReplyDeletebetty